Blog #self-talk

What is Self-Talk? Whether you realize it or not, you are always speaking to yourself internally. Self-talk is that inner voice that narrates your life, your views, and your experiences. Your inner dialogue influences not only how you view yourself, but also the world and people around you. Negative self-talk can damage your confidence, mental stability, and relationships. Incorporating a healthy and positive self-talk practice can help shift your perspective and influence practical and helpful problem-solving skills to inspire a more fulfilling life.

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